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10 common foods that are bad for people with stomach ulcers

People with ulcers, particularly peptic ulcers, often find relief by avoiding certain foods that can irritate the stomach lining and increase stomach acid production.

If you have been diagnosed with stomach ulcers, it’s important to follow a diet that helps manage symptoms and promotes healing.

While individual tolerance to foods can vary, here are some common foods that ulcer patients may want to avoid:

1. Spicy foods: Spices, such as chili peppers and hot sauces, can irritate the stomach lining and exacerbate ulcer symptoms.

2. Citrus fruits: Oranges, lemons, grapefruits, and other citrus fruits are acidic and may irritate the stomach lining.

3. Tomatoes and tomato-based products: Tomatoes and tomato-based products, like sauces and ketchup, are acidic and can be problematic for some ulcer patients.

4. Coffee and caffeinated beverages: Caffeine can stimulate acid production in the stomach, potentially worsening ulcer symptoms.

5. Chocolate: Chocolate contains compounds that may relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus.

6. Alcohol: Alcohol can irritate the stomach lining and increase stomach acid production, which can be detrimental for individuals with ulcers.

7. Fried and fatty foods: High-fat and fried foods can delay stomach emptying, leading to increased pressure on the stomach and potentially worsening ulcer symptoms.

8. Carbonated beverages: Soda and other carbonated drinks can contribute to stomach bloating and may increase the risk of acid reflux.

9. Processed foods: Highly processed and refined foods, such as fast food and certain packaged snacks, may contain additives and preservatives that can irritate the stomach.

10. Peppermint: While herbal teas are often recommended for digestive issues, peppermint may relax the lower esophageal sphincter and worsen symptoms for some individuals.

Source: Stella Takyiwaa Okyere (

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