Ways To Get Rid Of Toxins In Your Intestines

Many people do not know the awesome benefits associated with a colon (large intestine) cleanse. People who practice it believe that it helps to improve digestion and weight loss. Colon cleanses are mostly done in the hospital by flushing the intestines with fluids and removing toxins

However, if you want to save yourself the stress and resources you will use to get it done by a practitioner, you could carry out a colon cleanse naturally at home. Drinking lots of water, eating fluid-rich fruits and vegetables, salt water and fibers can help cleanse your colon. In this article, I’ll like to enlighten you about healthy ways you can cleanse your intestines at home according to Healthline

1. You can try certain juices

It is popular for people to use juices as colon cleansers. Juice made from fruits and vegetables contains fiber and nutrients which helps to improve digestion. They also hold lots of water which keeps one hydrated. Vitamin C present in fruits and vegetables has also been researched to cleanse the intestines

2. Juice fast

Popular juices in juice fasts and cleanses include shoppingmode apple juice, lemon juice, and vegetable juices. It is recommended to take more smoothies over juices for more benefits for the intestines. Since skins are removed when juicing it has less fiber than smoothies. No need to fast and drink only juices and smoothies, just add them to your diet every day

3. Eat more resistant starch

Resistant starches are similar to fiber, they are found in plants like potatoes, green banana, and legumes like beans; helps to cleanse the colon and boost gut microflora. Resistant is mostly found in

carbohydrates so if you’re on a low-carb diet, look for carbs with low-sugar spikes

Source: ng.opera.news